Dialectical Behavior Therapy (DBT): Definition, application, and effectivity
Table of content
- What is Dialectical Behavior Therapy (DBT)?
- Who created Dialectical Behavior Therapy?
- When did Dialectical Behavior Therapy become popular?
- Where is Dialectical Behavior Therapy used?
- How many sessions are required for DBT?
- How is Dialectical Behavior Therapy done?
Dialectical behavior therapy is a type of talk therapy created specifically for people with intense emotions and suicidal thoughts or tendencies. The therapy was initially developed for the treatment of borderline personality disorder, but today it has many other applications.
It is based on two opposite things, acceptance and change. Both these things are crucial for overcoming any mental health condition. DBT is a structured and comprehensive program that consists of several modules.
Although there are many uses of DBT, the most common areas include substance use disorders, depression, and eating disorders.
What is Dialectical Behavior Therapy (DBT)?
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy based on a model which considers dysfunctional behavior either as a result of dysregulated emotions or a maladaptive approach to the regulation of emotions. It is specifically adapted for persons who feel emotions tensely.
What makes DBT different from CBT is that the latter focuses on learning ways to change negative or irrational thoughts and behaviors. On the flip side, DBT prioritizes accepting thoughts as they are and using various techniques to change them. As a type of CBT, DBT is more concerned with social and emotional aspects.
Initially, DBT was developed for the treatment of borderline personality disorder (BPD), but today it is used to manage various mental health problems, including suicidal behavior.
The primary objectives of dialectical behavior therapy are to teach persons with certain mental health problems how to live in the moment, develop and adopt healthy coping mechanisms, regulate their emotions, and improve relationships with other people.
Dialectical behavior therapy is mainly suitable for people who experience difficulties with emotion regulation or whose behaviors are self-destructive.
Here, dialectical means “the existence of opposites”. That’s why this therapy teaches two seemingly opposite strategies such as acceptance and change. Acceptance teaches patients that their experiences and behaviors are valid. At the same time, change teaches people they have to move forward to manage their emotions in a positive manner, the Centre for Addiction and Mental Health from Canada explains.
Dialectical behavior therapy is a comprehensive program that consists of individual therapy, group skills training, phone coaching, and consultation group for healthcare providers.
Who created Dialectical Behavior Therapy?
The creator of dialectical behavior therapy is Dr. Marsha Linehan, a psychology researcher at the University of Washington. Dr. Linehan created DBT in the late 1970s. It all started when she attempted to apply standard CBT to the problems of adult women with a history of suicidal tendencies and ideation, self-harm, and self-mutilation.
As a trained behaviorist, Dr. Linehan focused on treating specific behaviors. Together with her colleagues, she concluded the patient had a borderline personality disorder. The main goal of Dr. Linehan’s research was to observe whether patients could benefit from CBT. After all, CBT was developed in the 1960s for the treatment of depression and some other mental health problems. She wanted to see whether patients with BPD could also benefit from this therapy.
Dr. Linehan realized that relying on CBT for the treatment of patients with borderline personality disorder wasn’t that effective. The standard CBT format wasn’t enough for the treatment of these patients. CBT was found invalidating, and therapists didn’t have much control over the process.
That’s when Dr. Linehan and her team decided to add new strategies such as acceptance and validation. She created a system where patients felt their emotions were validated, but they also understood the importance of change for building a life they want to live.
Dialectical behavior therapy has roots in CBT, which was developed in the 1960s. That said, the roots of CBT stem from ancient times and are associated with stoicism.
While Dr. Linehan developed guidelines for her research in the 1970s and 1980s, her work was published in the early 1990s.
When did Dialectical Behavior Therapy become popular?
Dialectical behavior therapy became popular after Dr. Linehan published her work in the early 1990s. In 1993 she released Cognitive-Behavioral Treatment of Borderline Personality Disorder which was accompanied by a skills manual.
Six years later, in 1999, Dr. Linehan and her team also published Dialectical Behavior Therapy for Patients with Borderline Personality Disorder and Drug-Dependence in American Journal on Addiction.
As the popularity of CBT kept growing, dialectical behavior therapy also became more popular. At that point, therapists started realizing that standard CBT doesn’t work for all mental health problems, and a more comprehensive program such as DBT could provide more benefits.
Where is Dialectical Behavior Therapy used?
Dialectical behavior therapy is used for the treatment of mental health disorders that induce intense emotions. The most common mental health disorders where DBT is used are listed below.
- Substance use disorders
- Eating disorders
1. Substance use disorders
Substance use disorder (SUD) refers to the intake of illegal substances as well as the misuse of prescription medication. It affects a person’s brain and behavior. The consequences of SUD are numerous, including health problems, financial troubles, legal issues, and many others.
Dialectical behavior therapy is helpful for persons with SUD, even if they also have a borderline personality disorder. The therapy can reduce substance abuse, and it also proves to be helpful for SUD patients with other mental health problems that don’t respond well to other therapies, according to a paper from Addiction Science and Clinical Practice.
When it comes to the treatment of SUD, dialectical behavior therapy works by allowing patients to acknowledge and validate their feelings but also to commit to making a positive change in their lives. Plus, one of the DBT strategies is distress tolerance.
The main goal of distress tolerance is to help a person accept themselves and their current situation. It also includes several strategies for handling a crisis. These strategies include distraction, self-soothing, improving the moment, and thinking of the pros and cons of not tolerating distress.
Distress tolerance prepares a person with SUD for intense emotions and empowers them to handle cravings and withdrawal symptoms more effectively.
How long it takes to overcome drug addiction or other SUD with dialectical behavior therapy depends on the severity of the addiction. It may take at least 60 to 90 days for most people. Keep in mind that the DBT program lasts longer than that.
Depression is a serious mood disorder indicated by a persistent feeling of sadness, despair, helplessness, and loneliness. Not only is depression serious on its own, but it also co-occurs with other mental health problems, including SUD. Evidence confirms depression commonly occurs with borderline personality disorder too.
When left untreated, depression can lead to severe complications, including suicidal thoughts and tendencies.
Studies show that dialectical behavior therapy is effective for reducing symptoms of depression. It works for adults and adolescents alike. In the treatment of depression, DBT works through emotion regulation and mindfulness. During DBT therapy, patients learn and practice mindfulness, which helps them focus on the present and live in the moment.
Mindfulness enables a person to pay attention to their thoughts, impulses, feelings, and other sensations. It also empowers them to use their senses to tune in to what’s happening around them in a nonjudgmental manner. Thanks to mindfulness, a person with depression adopts healthy coping mechanisms and learns to react to negative stimuli in a healthier manner.
Yet another benefit of mindfulness is that it prevents a person from engaging in negative thought patterns that would lead to impulsive behaviors.
The duration of depression treatment depends on the severity of the condition. It may take two to three weeks to notice initial improvements, but it takes around six months or so for symptoms to improve significantly.
3. Eating disorders
Eating disorders are psychological conditions indicated by unhealthy eating habits such as binge eating or anorexia, bulimia, and others. The consequences of eating disorders are disastrous and life-threatening.
A paper from The Psychiatric Clinics of North America explored different approaches to the management of eating disorders. Dialectic behavioral therapy was among them. The paper confirmed the effectiveness of DBT and explained it works by eliminating maladaptive behaviors such as binge eating and purging.
Dialectical behavioral therapy for eating disorders works through emotion regulation. This is particularly important for people who use food to cope with emotions. Patients learn to deal with core emotions such as anger, fear, or sadness. By coping with these feelings, they prevent impulsive reactions that lead to unhealthy behaviors.
Sometimes eating disorders also involve problematic relationships with friends, family, or peers. Dialectic behavior therapy teaches patients to improve interpersonal effectiveness so they become more assertive while keeping a relationship healthy and positive. Through healthier communication with others, DBT helps prevent developing an unhealthy relationship with food.
While it takes four to eight weeks to overcome an eating disorder and set foundations for recovery, the DBT program lasts longer and ensures patients practice skills they’ve learned so far.
What is the process of Dialectical Behavior Therapy?
The process of dialectical behavior therapy is very structured and divided into four modules. The core of DBT is individual therapy. One-on-one sessions last between 40 minutes and an hour. In most cases, it lasts 50 minutes. Patients attend individual therapy sessions once a week.
At the very first individual session, the therapist evaluates a patient, the symptoms they experience, and their severity. This is necessary to determine the number of sessions and the plan for DBT. For individual sessions, patients receive Diary Card, a form they need to fill out daily about their urges, emotions, behaviors, and skills used. Diary Card is the road map to the session, which is why at the beginning of each appointment, the therapist will review the inputs made by the patient.
The therapist navigates individual therapy sessions based on information from Diary Card in the following order: life-threatening behaviors, therapy-interfering behaviors, and quality-of-life interfering behaviors. Individual sessions put a strong focus on this hierarchy to ensure a patient gets the help and guidance they need.
The goal of individual therapy sessions is to decrease behaviors such as interpersonal chaos, labile emotions and moods, impulsiveness, cognitive dysregulation, and confusion about self.
The therapy increases awareness of triggers, behaviors, and thoughts that can be changed with certain strategies.
At the end of each session, the therapist assigns homework. The main purpose of homework is to reinforce concepts discussed during the session. Besides Diary Card, a therapist may recommend other exercises so the patient can practice skills they learned.
When it comes to skills, they involve group meetings. These meetings look more like classes than therapy. Only a limited number of patients attend these meetings so clinicians who teach these skills can dedicate enough time to everyone. Diary Card is necessary for group meetings too. The groups focus on skills such as mindfulness only. They do not discuss the private life of patients and other specifics (that’s what individual therapy sessions are for).
How many sessions are required for DBT?
The specific number of sessions required for DBT is determined by a therapist. Keep in mind dialectical behavior therapy has four modules, and each module requires the patient to attend sessions. Generally speaking, it takes six months up to a year to complete DBT.
While there are no rules in terms of the number of sessions per module, therapists usually set a rule regarding attendance. For example, missing three consecutive individual therapy sessions, three consecutive DBT skills sessions, or five individual + DBT group therapy sessions altogether results in dismissal from the program.
How is Dialectical Behavior Therapy done?
Dialectical behavior therapy is done individually, i.e., therapist and patient alone. While it’s also possible to attend DBT groups, they’re therapeutic but not therapy per se. However, groups of three to 10 patients could serve to help them build or improve their skills.
This kind of therapy works through four modes. These include individual therapy, group skills training, peer consultation team meetings, and intersession contact between a patient and a therapist. The latter may include phone coaching or other forms of contact that the therapist and patient previously agreed upon.
Team meetings are an important aspect of DBT treatment because the therapist needs to work with other healthcare professionals involved to track the patient’s progress or discuss principles to apply.
Who performs Dialectical Behavior Therapy?
A certified dialectical behavior therapist performs dialectical behavior therapy. That means only a therapist with adequate license and certifications can provide DBT. In order to get certified, therapists need to meet various requirements such as DBT-related education, clinical experience in DBT, and also to provide all documents required. It’s also necessary to take the written exam, submit videos that demonstrate adherence to DBT, and have at least one formal mindfulness training.
DBT therapists hold their certification for two years, after which they need to renew it.
Dialectical behavior therapists also need to have various skills and abilities that enable them to help their patients. These include active listening skills, communication skills, critical thinking skills, problem-solving skills, empathy, nonverbal communication skills, and flexibility skills.
Other characteristics and qualities of a DBT therapist include unwavering centeredness, orientation to change, nurturing, and orientation to acceptance.
What does a Dialectical Behavior Therapist do?
A dialectical behavior therapist helps patients with behavioral issues by guiding them through the course of the therapy. The main goal of a DBT therapist is to motivate patients to change and also to support them throughout the process. For that reason, the therapist needs to be well-grounded in the theory and practices of dialectical behavior therapy.
A DBT therapist also takes on a role of a collaborator in the process of change. They firmly believe in the client’s autonomy. The therapist aims to establish a healthy relationship with the patient based on trust. Through dialectical behavior therapy, the therapist teaches patients to become their own therapists and use the skills they learn in the real world.
A good DBT therapist is the juggler of all problems their patients bring into sessions. For that reason, they need to be capable of using the target hierarchy and know exactly how to prioritize time during the session. For a DBT therapist, life-threatening behavior is a top priority in the discussion.
Dialectical behavior therapy isn’t just about motivating people to make a change and showing strategies to make it happen. It’s also about validating strategies that help patients stay engaged during the session and adhere to the therapy in general.
The DBT therapist understands every patient is different and ensures they use the most suitable strategies for the specific needs of each person.
Is Dialectical Behavior Therapy effective?
Dialectical behavior therapy is effective, and many studies confirm its beneficial effects on patients. For instance, a study from Borderline Personality Disorder and Emotion Dysregulation found patients with borderline personality disorder experienced improvements in self-injurious behaviors, inpatient hospital stays, and severity of symptoms.
A review from The Mental Health Clinician confirmed that DBT is effective in decreasing parasuicidal behaviors, reducing hospitalizations, and increasing adherence to treatment among patients with a borderline personality disorder. The same review also showed that DBT is effective in the management of depression, binge eating disorder, substance use disorders, and bulimia nervosa. Other conditions for which DBT is an attractive approach include trichotillomania, ADHD, bipolar disorder, and PTSD.
Additionally, Advanced Biomedical Research published a study that found that DBT reduced the intensity of mania and depression but also improved executive functions in patients with bipolar disorder.
In a nutshell, a growing body of evidence confirms the effectiveness of DBT in the management of various mental health problems.