All articles
Evidence-led writing on addiction, recovery, mental health, and the science behind effective treatment. Reviewed by our clinical team.
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10 Causes of addiction
The causes of addiction are the underlying triggers or mechanisms that lead individuals to develop compulsive behaviors related to substance use. Addiction…
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10 Parental Tips for Teen Internet Addiction
Teen internet addiction is a behavioral condition marked by teens' excessive, compulsive, or unrestrained online use. It entails a strong and persistent…
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10 Principles of Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is a type of talk therapy and a structured treatment approach focusing on connections among thoughts, feelings and…
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10 treatments for adult children of alcoholics
Adult children of alcoholics (ACOA) are individuals who spent their developmental years in a household where at least one parent suffered from…
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10 Types of Anxiety Disorders
Anxiety disorder is a group of mental health conditions characterized by overwhelming worrying, fear, anxiety, nervousness, and panic. People with anxiety disorder…
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10 ways to prevent drug abuse
Drug abuse prevention describes initiatives put in place to prevent or lessen the onset and spread of drug use among people and…
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10 Ways to prevent nicotine addiction and how to perform It
Nicotine addiction is a common type of addiction that involves physical and psychological dependence on nicotine found in tobacco products. Even though…
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10 ways to stop gambling addiction
Stopping gambling addiction means ending the compulsive urge to gamble despite harmful consequences. Usually through treatment, support, and lifestyle adjustments, quitting gambling…
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11 Tips for coping with an anxiety disorder
Millions of people around the world live with some form of anxiety. While you may have heard that some degree of anxiety…
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12 Misconceptions about addiction
An addiction misconception is a false narrative held by individuals regarding the cause, development, and treatment of addictions. These are typically mere…
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12 steps to overcome Internet addiction
Overcoming internet addiction refers to the process of reducing excessive online use and restoring balanced daily functioning. It involves setting boundaries around…
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12-step programs: definition, steps of recovery, process, and effectiveness
12-step programs are peer-led mutual help groups designed to help individuals quit their addiction to substances and/or unhealthy and dysfunctional behaviors. The…
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13 Medicines that may cause hallucinations
Hallucinations from medication refer to sensory perceptions produced by prescribed or nonprescribed drugs without external stimuli. Such reactions involve false sensory experiences,…
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13 Ways on how to stop a panic attack
A panic attack is an episode of intense fear with strong physical reactions when there is no real threat or danger. People…
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14 Ways to Break a Trauma Bond
Figuring out how to break a trauma bond is a process that involves cutting ties with an abuser. Needless to say, this…
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15 Ways on how to avoid stress
Stress is how we react to anything from the environment that upsets us. It’s a normal reaction. Stress keeps us alert and…
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15 ways to help someone suffering from anxiety disorder
The ways on how to help someone with anxiety are activities that range from educating yourself about the condition to establishing a…
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21 different addiction types: physical, behavioral, and impulse control disorders
Addiction type is the division or classification of addictive behaviors according to several criteria, including the substance or activity, the behavioral pattern…
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4 Benefits of Cognitive behavioral therapy
Cognitive-behavioral therapy (CBT) is a type of talk therapy that focuses on identifying negative thoughts and beliefs in order to modify them…
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5 types of internet addiction
Internet addiction types refer to the different ways people become overly dependent on online activities. Each type involves specific behaviors and triggers…
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5 Ways how to prevent having an Anxiety disorder
Preventing an anxiety disorder almost seems like a fool’s errand in a modern world where stress is an ever-present companion. However, it…
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5 Ways on how to avoid alcohol poisoning
Alcohol poisoning is a dangerous – and at times fatal – result of consuming large amounts of alcohol in a short amount…
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6 Types of Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) refers to a form of psychotherapy that helps people change self-defeating thoughts, feelings, and behavior. It is an…
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7 Stages of trauma bonding
Trauma bonding refers to a psychological response to abuse. It is a harmful coping mechanism caused by danger, shame, or exploitation that…
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