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10 Ways to prevent nicotine addiction and how to perform It

Reading time: 19 mins
woman smoking a cigarette.

Nicotine addiction is a common type of addiction that involves physical and psychological dependence on nicotine found in tobacco products. Even though this addiction is socially approved and many people start smoking due to peer pressure, it can be dangerous. 

Symptoms of nicotine addiction include unsuccessful attempts to quit smoking, withdrawal symptoms when attempting to stop, continuing smoking despite health problems, and avoiding social activities. People with nicotine addiction may end up avoiding people who don’t smoke or places that are smoke-free. This type of addiction can put one’s health in danger by increasing the risk of various health problems or worsening existing health issues.

Fortunately, nicotine addiction is manageable and preventable. The most important strategies to prevent nicotine addiction are listed below.

1. Inquire with your doctor about nicotine replacement therapy.

People who want to recover from nicotine addiction and need an effective strategy to prevent relapse should consult their healthcare provider regarding nicotine replacement therapy. It can help reduce cravings and thereby minimize the chance of taking another cigarette. 

The main goal of nicotine replacement therapy is to replace a great deal of nicotine from tobacco in order to decrease the motivation to smoke. These products also reduce the intensity of withdrawal symptoms and ease the transition from smoking or tobacco use to complete abstinence. The best thing about nicotine replacement therapy is that all commercially available products of this kind can increase the chance of successful smoking cessation by 50% to 70%. According to a paper from the International Journal of Health Sciences, nicotine replacement therapy may act as a coping mechanism that makes tobacco products less rewarding.

Journal Thorax published an interesting study that evaluated the effectiveness of nicotine replacement therapy in the real world. They analyzed data from the ATTEMPT multinational cohort study that recruited smokers of ≥5 cigarettes a day. Participants were 35-65 years old and were planning to stop smoking within the next three months. Results showed nicotine replacement therapy was associated with better long-term abstinence rates among people who self initiate quitting without behavioral support.

Nicotine replacement products have been around for decades, helping people prevent nicotine addiction and lowering the risk of relapse. The first nicotine product approved by the Food and Drug Administration (FDA) was gum back in 1984. Nicotine patches arrived in the early 90s, but both products became available over the counter in 1996.

In order to use nicotine replacement therapy to prevent nicotine addiction, it’s important to consult a healthcare provider regarding the best option. While it’s easy to buy some products in stores or online, not all of them work for everyone. The right product depends on the intensity of withdrawal symptoms, the severity of addiction, and how much a person smokes. The healthcare provider will recommend the most suitable nicotine replacement product and how long a person should use it. Most products are intended for use over a specific period of time.

The benefits of nicotine replacement therapy include ease of use and cravings reduction, and they allow a person to focus on the emotional or psychological aspects of quitting nicotine addiction. Plus, they are generally affordable and most suitable for people who would otherwise find withdrawal symptoms intolerable. Nicotine replacement products are discreet too.

woman holding a cigarette and looking at the sunset

2. Determine your triggers and devise a strategy to avoid them.

Successful prevention of nicotine addiction depends on avoiding triggers that induce or worsen tobacco use. Some triggers generate the urge to smoke and sabotage your efforts to stop. That’s why the best way to quit smoking is to identify them. 

Some of the most common triggers that induce tobacco use include stressful situations, celebrating, socializing, working, boredom, sadness, depression, having a coffee or tea, finishing a meal, and others.

Some people know what triggers smoking or other forms of nicotine addiction; others do not. Identifying the trigger is not that difficult. A practical thing to do is to keep a log or journal. In this journal, it’s necessary to write every time you smoke and include some info about the situation, emotions, whereabouts, and more. Keep the journal for a week or two, then read all inputs. Some situations and scenarios will stand out. They are the triggers. It can be one or more of them.

Once a person identifies their trigger (or more of them), it’s time to devise a strategy to avoid them or reduce exposure to those triggers. For example, if a stressful situation is a trigger, the solution is to find a healthier way to handle stress and the situations that cause it. Learning to process stress differently can minimize the need for cigarettes or other tobacco products. 

On the flip side, if boredom triggers smoking, the key is to stay busy and always find something interesting to do. Generally speaking, for every trigger, there is a solution on how to avoid it or reduce exposure to that situation. Even if a person tends to smoke after meals or when drinking coffee/tea, there is a way to overcome this trigger. The trick is to introduce something else instead of a cigarette, but make sure it’s healthy. For example, a healthy snack instead of a cigarette is a great way to make it happen.

The main advantage of this prevention strategy is that it focuses on the motivation for tobacco use. Triggers induce and worsen nicotine addiction. Taking care of the triggers makes it easier to quit smoking and prevent relapse.

3. Divert your attention.

Cravings are a natural response to the absence of a specific substance, in this case, nicotine. When a person tries to overcome nicotine addiction, the body will respond by inducing strong cravings. Some people give in and take a cigarette. That happens because they focus on the craving for smoking that they don’t even think about anything else. The more they focus, the more intense the craving is. For that reason, an important thing to do to prevent nicotine addiction is to direct attention to something else. 

Diverting attention to something else works because it tricks the brain. By thinking about something else, there is no focus on the craving for a cigarette. As a result, the intensity of cravings keeps reducing. Interrupting the thought pattern the moment the cravings appear allows a person to combat both physical and psychological cravings. Otherwise, the cravings for cigarettes would consume their thoughts and lead to relapse.

While this may seem easier said than done, the truth is that diverting attention isn’t that difficult. There are many things a person can do to shift focus from cravings to something else instantly. Useful examples include going for a short walk, guided imagery, taking deep breaths, drinking a glass of water, having a hobby, going to a smoke-free location, eating healthy snacks, and calling a friend, among others. 

The best thing to do is to try these or other similar activities. Experiment with different options. See how they work for cravings and shift the focus off of them. Then, stick to the techniques that work the best. For some people, guided imagery (creating in mind a place that is calming) works best. For some people, deep breathing and a short walk do the trick. There is no rule here. The main point is to choose healthy and practical strategies to divert focus. Never use another addictive substance to divert attention from nicotine. 

The main advantage of this strategy is that it restructures thought patterns and acts on the mind directly. It allows a person to start thinking about something else and thereby stop putting such a strong emphasis on the cravings they experience. Diverting attention is effective, free, and easy to implement.

woman eating healthy

4. Give your mouth something to do to avoid a tobacco urge.

One of the best ways to quit smoking is to stay busy, which also includes the mouth. Eating something is also an option to divert attention and fight the urge to use tobacco. 

First, many people realize their eating habits change when they stop smoking cigarettes. Increased hunger can be a withdrawal symptom. Also, nicotine itself accelerates the metabolism. When people quit smoking, their metabolism slows down. This explains why many people gain weight quickly when trying to recover from nicotine addiction.

Why is this important? It matters because giving your mouth something to do to avoid a tobacco urge should still involve wise choices. Food can help reduce cravings without causing weight gain. It keeps you busy, directs attention away from cravings, and induces pleasure and satisfaction. This reduces the need for cigarettes or other tobacco products. 

Healthy snacks are a better option than junk food for people who want to prevent nicotine addiction. These foods are abundant in protein, healthy fats, vitamins, minerals, and other nutrients the body needs to function properly. It can help improve the health of people who used to smoke. 

Good options include fruits such as apple slices, strawberries, oranges, blueberries, pomegranates, grapes, and others. It’s also useful to snack on vegetables like celery, carrot sticks, eggplant, cucumbers, and salads (without high-calorie salad dressing). Nuts and seeds are also a great option to keep the mouth busy. It’s also useful to take milk and yogurt, tea, and sugar-free mints and gums. 

People who experience cravings should always have some healthy snacks nearby. That’s why it’s a good idea to bring an apple, orange slices, carrot sticks, or celery to work or other places. As soon as cravings appear, take this snack. Nowadays, it’s easy to find healthy recipes online for truly delicious meals, desserts, and snacks that aren’t fattening.

The biggest advantage of this strategy is its simplicity. A proper diet is necessary for good health and well-being. Healthy snacks are not only healthy, but they also promote smoking cessation and help avoid weight gain (or maintain normal weight).

woman in sunglasses smoking a cigarette

5. Don’t delude yourself into thinking you can end there.

Generally speaking, a person deludes themselves thinking one cigarette will satisfy their craving, and they can go on without smoking ever again. This doesn’t happen. 

Instead, cravings appear again, and then they decide just one more cigarette is going to resolve them. The same happens over and over again. While a person genuinely believes they’re doing the right thing, this action won’t yield desired results. For that reason, avoid doing this in order to successfully prevent nicotine addiction.

Having just one more cigarette believing it will end there, introduces an additional level of nicotine to the body. A person may feel good and calm as a result. But, as nicotine’s effects wear off and it starts leaving the body, cravings and other symptoms show up again. In other words, this practice only delays withdrawal symptoms in the short term. The same problem arises again and keeps happening until a person stops doing so.

What to do about it? Well, the answer is to introduce healthy lifestyle measures that help decrease cravings. In addition to other methods from this post, therapy is also helpful. A therapist can help a patient cope with triggers in a healthier manner. 

The most significant advantage of avoiding the “just one more cigarette” habit is that it prevents relapse. One more would lead to another, and a person would end up returning to old smoking habits. 

6. Engage in physical exercise to distract you from your smoke cravings.

Physical exercise is an excellent method to prevent nicotine addiction or support recovery by minimizing cravings. The benefits of exercise on smoking cessation are scientifically proven. For example, a review from the Journal of Physical Activity and Health found that aerobic exercise can promote smoking cessation. While the study was focused on short-term effects, it still demonstrates the importance of cardio training in the recovery or prevention of nicotine addiction. 

Other studies also show that acute bouts of exercise exhibit a positive effect on the reduction of withdrawal symptoms and smoking cravings. Both craving and withdrawal are important factors in the risk of relapse. By decreasing their intensity, exercise can prevent relapse and thereby help prevent or recover from addiction to nicotine. Different types of exercise work through different mechanisms, which have biological and psychological aspects.

During exercise, the body releases various feel-good neurotransmitters, including dopamine. Physical activity promotes neuroplasticity and increases oxygen supply to the brain, and it also improves mental health. Since it produces satisfaction and pleasure, exercise helps reduce the need for nicotine, which people use to achieve the same thing. Plus, it takes care of mental health problems, which would otherwise contribute to nicotine addiction or aggravate it.

How to quit nicotine with exercise? Using exercise as a strategy to prevent nicotine addiction is easy. Strive to exercise at least three days a week, making sure to have rest days too. Both cardio and strength training is important, but there is no need to do them on the same day. One day can be reserved for cardio and the next workout for strength training. Options are endless. Things you can do include jogging, speed walking, swimming, playing sports, HIIT, weightlifting, squats, and other exercises and activities.

The benefits of physical activity for prevention (and management) of nicotine addiction are energy boost, lower cravings, a distraction from smoking, confidence boost, weight management, better mood, and it doesn’t cost much. It’s up to every person to choose whether they want to join a gym, exercise at home, work out with a friend, or do something else. Exercising with a friend or someone else who’s also trying to prevent nicotine addiction can be particularly useful because two persons can motivate one another.

woman wearing a har and swimsuit sitting on the beach.

7. Attempt relaxation techniques.

Many people smoke to deal with stress, anxiety, and frustration. We can’t always avoid stress, which is why we usually don’t know how to quit smoking. Finding a different way to relax and calm down can help prevent nicotine addiction or its relapse. That’s where relaxation techniques step in. They work because they calm the mind and ease stress, thereby eliminating the need to smoke in order to feel better. Relaxation techniques minimize cravings and also help a person become more in control of what they feel or do. This results in the effective prevention of nicotine addiction.

Meditation is one of the relaxation techniques that help prevent nicotine addiction. Evidence shows that meditation promotes smoking cessation because it improves self-control and reduces the unconscious influences that motivate someone to smoke. Meditation can promote smoking cessation even among persons without strong willpower. 

Besides meditation, yoga is also a useful relaxing technique to stop smoking and prevent addiction. A study from the Nicotine and Tobacco Research confirmed that yoga increases the odds of successful smoking abstinence. Like meditation, yoga also improves focus and self-control through stress relief.

Other relaxing techniques that can help prevent nicotine addiction include visualization, muscle relaxation, listening to relaxing music, massage, and acupuncture, just to name a few.

Since there are plenty of relaxation techniques that can support the prevention of nicotine addiction, it’s useful to explore most of them and give them a chance. Find the relaxing technique that works best to produce calmness and manage stress. 

The greatest advantage of relaxation techniques is that they tackle stress, anxiety, and other mood-related problems that trigger smoking. Their stress-relieving benefits are accompanied by improved self-control and motivation to stop. Plus, there are plenty of things to do so a person can find what works for them the most.

8. Request reinforcements.

Requesting reinforcements in the form of support from family, friends, or colleagues can give a major boost to the prevention of nicotine addiction or its relapse. Quitting smoking doesn’t have to be something a person does on their own.

Scientific studies have confirmed the benefits of support for smoking cessation. For instance, the Journal of Smoking Cessation published a study that found that social support was positively associated with smokers’ intention to quit. It works by enabling smokers to recognize the importance of smoking cessation and encouraging them to take responsibility for their behaviors and actions. Social support also offers more advantageous alternatives for unhealthy behaviors and helps people during setbacks and relapses. 

The abovementioned study found that women were more likely to seek support than men, even though it works for everyone regardless of their age or gender. 

Social support means more than a person can imagine in their effort to prevent nicotine addiction. There is nothing wrong with asking for help when it’s needed. It’s all about having an open and honest conversation about the subject and ask support on your way to successful recovery and its maintenance. Friends and family are, in most cases, more than happy to help someone recover from nicotine addiction. 

Support isn’t just about asking others to encourage and motivate someone. It’s also about asking others not to smoke around you. 

Benefits of requesting reinforcements revolve around higher motivation, improved confidence, and understanding of the danger of nicotine addiction and the importance of recovery. Thanks to proper support, patients get to focus on their recovery and ensure they make wise choices along the way.

woman giving a cigarette to a man's mouth

9. Participate in an online smoking cessation program.

One of the most practical methods to prevent nicotine addiction is participating in online smoking cessation programs. Nowadays, there are many programs, apps, and websites that help persons with nicotine addiction live their life without tobacco. A growing body of evidence confirms that internet-based programs can, indeed, help a person quit smoking and prevent relapse. 

Online smoking cessation programs allow persons with nicotine addiction to share their experiences, discuss their addiction and recovery process, and receive or provide support. It’s a safe environment where people can talk about nicotine addiction without being judged.

It can be useful to try different platforms and sources to find the one that works best. Plus, it’s smart to subscribe to blogs published by people who have recovered from nicotine addiction, or they’re trying to. Online support groups are also useful for this purpose. They provide the same as “regular” support groups, just in an online setting. Never dismiss anyone’s story. Everything on the platforms or programs can be taken as an opportunity to learn.

Participating in an online smoking cessation program has several advantages such as increased convenience, support when it’s needed the most, and versatility of programs and platforms.

10. Remind yourself of the advantages.

The advantages of preventing nicotine addiction are numerous, which is something worth reminding yourself of when trying to quit. The more a person reminds oneself of the advantages of smoking cessation, the more motivated they become.

Some of the many advantages of preventing tobacco addiction include lower cancer risk, more youthful skin, reduced risk of various health problems, no bad breath, no yellowish nails, saving money, spending more time with friends and family, fitting in easily, getting along with colleagues at work, and others. 

Write down a list of all the benefits of smoking cessation. Add reasons you decided to quit, too. Keep the list near at all times. Write it on a piece of paper and carry it in a pocket, purse, briefcase, or somewhere else. Or you can write on the phone. Take a look at the list of benefits of smoking cessation whenever cravings arise.

Man lighting a cigarette

What is Nicotine addiction?

Nicotine addiction is an addiction to tobacco products caused by nicotine, a highly addictive substance. Addiction to nicotine is physical, mental, and behavioral. That means a person becomes physically dependent on nicotine and craves the chemical, but they also consciously desire the effects of this substance. Plus, people become addicted to the actions associated with using tobacco products.

The most common form of nicotine addiction is smoking cigarettes. Like alcohol use, smoking is relatively approved by society and even encouraged. According to National Institute on Drug Abuse in 2020, around 20.7% or 57.3 million people aged 12 and older reported using vaping or tobacco products in the past 30 days. Around 15% or 41.4 million people from the same age group reported smoking cigarettes in the past month, and 3.8% or 10.4 million people used vaping products with nicotine.

The same report shows that 8.5% or 23.6 million people from the same age group had nicotine dependence within the last month.

The CDC reports that every day, almost 1600 adolescents in the United States smoke their first cigarette. Many of them start smoking due to peer pressure. Early exposure to tobacco and other substances increases the risk of addiction later.

Nicotine reaches the brain within seconds and promotes the release of neurotransmitters that control mood and behavior. One of these neurotransmitters is dopamine. The more a person smokes, the more nicotine they need to experience the same effects. For many people, nicotine quickly becomes a part of their daily routines. This, in addition to increased dopamine, leads to dependence and nicotine addiction.

While everyone can develop nicotine addiction, some people are at a higher risk than others. These include early exposure to nicotine, genetics, family history, peer pressure, substance use, depression, and other mental illnesses.

What are the symptoms of nicotine dependence?

man's hand holding a cigarette with a text about nicotine on the side

Symptoms of nicotine dependence revolve around the inability to stop smoking (or using other tobacco products) despite efforts to stop and experiencing strong cravings for cigarettes. People with nicotine addiction tend to invest a lot of time into smoking (or tobacco use) and even create rituals to enhance their experience.

For example, the biggest joy for many of them is having a nice cup of coffee with a cigarette, or they have something else in mind to make their smoking more satisfying. Their tobacco use, mainly smoking, is also a subject of many arguments and disagreements. A person with nicotine addiction will avoid hanging out with friends or family members who question their tobacco use or refuse to be exposed to secondhand smoke. 

While nicotine addiction symptoms are numerous, we can categorize them into four categories listed below.

1. You cannot quit smoking

Nicotine addiction is a serious disorder, which is why a person can’t quit smoking that easily. Some people try and fail. They try again and fail one more time. The cycle continues. That explains why so many people firmly believe it’s impossible to quit smoking.

Unsuccessful attempts to quit smoking happen due to the body’s dependence on nicotine. In other words, the body (mainly the brain) needs nicotine to release dopamine, a neurotransmitter that regulates mood and the reward system. Yet another reason a person can’t quit smoking that easily is due to withdrawal symptoms (see below).

2. You experience withdrawal symptoms when you try to stop.

The hallmark symptom of nicotine addiction is a withdrawal syndrome that happens when a person tries to stop. Withdrawal syndrome refers to symptoms i.e., physical and psychological effects of abrupt smoking cessation. Since a person is both physically and psychologically addicted to nicotine, quitting smoking can lead to withdrawal symptoms. These symptoms happen because the body and brain got used to nicotine, and they don’t have it anymore. 

Symptoms of nicotine withdrawal can last anywhere from several days to a few weeks, depending on the severity of the addiction. The first week, especially days three to five, are the worst in terms of intensity of withdrawal symptoms. At that point, nicotine is cleared out of the body, and a person starts experiencing strong cravings, headaches, and insomnia. 

Everyone’s different, which is why withdrawal symptoms vary from one person to another. In most people, these symptoms include increased appetite, strong cravings, dizziness, headache, cough, constipation, fatigue, anxiety, irritability, frustration, depression, and mental fog.

Many people relapse because they can’t overcome withdrawal. Most relapses occur during the first two weeks.

Like symptoms, the exact timeline of withdrawal is different for each person. Generally speaking, the effects of nicotine wear off 30 minutes to four hours after the last cigarette, and a person starts craving for another. About 10 hours after the last cigarette, a person becomes restless, sad, and hopeless. Irritability and increased appetite kick in 24 hours after the last cigarette. Two days after the last exposure to nicotine, headaches appear. Three days later, cravings may reduce, but anxiety increases. A week after the last cigarette, the intensity of symptoms may reduce, but a person may still experience anxiety and other psychological symptoms. Beyond that point, nicotine isn’t in the body anymore, which is why treatment or recovery from nicotine addiction becomes a challenge to keep a strong “mental game.”

woman with sunglasses in the field smoking a cigarette

3. You continue to smoke despite your health problems.

The compulsive need or desire to smoke is so strong in nicotine addiction that a person keeps smoking even when it harms their health. Smoking is dangerous because it can increase the risk, worsen, or contribute to various health problems. Nicotine addiction, mainly smoking, is the leading cause of lung cancer and other diseases of the lungs, including chronic bronchitis and emphysema. Additionally, smoking can worsen asthma and other respiratory issues.

People with nicotine addiction are at a higher risk of cancer of the mouth, pharynx (throat), larynx, esophagus, pancreas, kidney, bladder, cervix, and some types of leukemia. 

Besides cancer and lung disease, being addicted to nicotine can contribute to cardiovascular diseases and events such as strokes and heart attacks. It can also worsen heart or blood vessel disease in persons who already have it.

Other health problems that may occur due to nicotine addiction (or worsen because of it) include diabetes, eye problems, tooth and gum disease, pregnancy complications, impotence, infertility, cold, flu, and others.

Addiction is persistent, which is why people who develop health problems and continue to smoke are often perceived as stubborn by their loved ones.

4. You discontinue social activities.

People with nicotine addiction often stop socializing with people or at places that frown upon smoking or tobacco use. In an attempt to decrease the prevalence of smoking and the health problems it causes to smokers, and those exposed to them, many restaurants, bars, and other places are smoke-free. A person addicted to nicotine will avoid going to those places. They will also avoid friends, colleagues, or family members who aren’t comfortable being around someone who smokes. 

Avoidance of places and people that don’t encourage smoking leads to social withdrawal and isolation. For example, a person with nicotine addiction will even stop visiting their relatives if they introduce the no smoking rule in their house. 

To others, it seems this person prefers cigarettes over them. The reality is that their addiction is so strong that they have to smoke when cravings appear.

man smoking e-cigarette

Where can Nicotine substances be found?

Nicotine substances are found in tobacco products, including cigarettes, cigars, non-combusted cigarettes, smokeless tobacco (chewing tobacco, dip, snuff), and e-cigarettes. Since all tobacco products contain nicotine, using any of them can lead to nicotine addiction. In other words, a person doesn’t have to smoke cigarettes to become addicted to nicotine, but smoking cigarettes is the most common form of tobacco use. 

What makes cigarettes particularly problematic is that they are designed to deliver nicotine to the brain within seconds. That’s why it’s faster and easier to become addicted to cigarettes than chewing tobacco.

What are Nicotine replacements?

Nicotine replacements are products that deliver nicotine but without other dangerous chemicals present in tobacco. The use of these products is called nicotine replacement therapy (NRT), an alternative to smoking. Sometimes doctors recommend NRT to patients with nicotine addiction in order to alleviate physical withdrawal symptoms and cravings. 

The most common products for nicotine replacement are patches, gums, inhalers, lozenges, and nasal sprays. Inhalers and nasal sprays require a doctor’s prescription, but other products are available in the over-the-counter form in drugstores and online.

Nicotine patches attach to a person’s skin and deliver a small and constant amount of nicotine through the skin into the bloodstream. It helps decrease nicotine addiction by gradually decreasing the amount of nicotine delivered to the body. Nicotine patches come in three strengths such as 7mg, 14mg, and 21mg. The effectiveness of this type of NRT depends on choosing the right dosage. The right dosage depends on the severity of nicotine addiction. The CDC recommends a 21mg nicotine patch for persons who smoke more than 10 cigarettes a day. It’s necessary to wear the patch for 24 hours, even when bathing or showering.

Nicotine gum is a smoking cessation aid that contains a small amount of nicotine and helps people quit smoking. People who smoke their first cigarette more than 30 minutes after waking up should use a 2mg gum, whereas persons who smoke within half an hour after waking up should opt for a 4mg gum. 

It is recommended to chew the gum regularly every one to two hours for six weeks. Then, it’s necessary to chew nicotine gum every two to four hours for three weeks and one piece of gum every four to eight hours for three weeks. People who use nicotine gums need to chew them slowly until they feel the taste of nicotine or tingling in the mouth. Once taste or tingling appears, it’s necessary to stop chewing and place the gum between the cheek and gum, wait for a minute for the tingling to go away, and start chewing again. Then, it’s needed to repeat the procedure for 30 minutes. Ideally, one should avoid eating or drinking anything 15 minutes before and while chewing nicotine gum.

On the other hand, nicotine lozenges slowly dissolve in a person’s mouth and release nicotine. It takes 20 to 30 minutes for lozenges to dissolve.

Lozenges come in two strengths; 2mg for people who smoke the first cigarette more than 30 minutes after waking up and 4mg for those who start smoking within 30 minutes after waking up. It’s recommended to take one lozenge every one to two hours during the first six weeks. From the 7th to the 9th week, it’s necessary to take one lozenge every two to four hours. Taking one lozenge every four to eight hours is recommended on the 10th through 12th week. It is important to stop taking lozenges after 12 weeks.

The nasal spray comes as a liquid a person needs to spray into their nose. Nicotine from the spray is absorbed through the blood vessels in the nasal passage. Since it can be habit-forming, nicotine nasal spray is a short-term solution only. 

Nicotine inhalers are small plastic tubes shaped like chunky cigarettes. It’s necessary to puff frequently during the day with shallow puffs. These inhalers aren’t like asthma inhalers because nicotine doesn’t reach the lungs. Instead, it is absorbed in the back of the throat. A person with nicotine addiction needs to use a nicotine inhaler for four 5-minute sessions or one 20-minute session.

X nicotine replacement is usually recommended for people with severe dependence. These include men and women who smoke more than one pack of cigarettes a day and those who smoke even when ill, wake up at night to smoke, start smoking within five minutes after waking up, and smoke to relieve withdrawal symptoms.

These products work by giving a person a small, controlled amount of nicotine that satisfies their cravings and decreases the urge to smoke. However, these products aren’t without adverse reactions. Common side effects include irritation of the skin and nose, headache, dizziness, difficulty sleeping, and upset stomach.

woman in red a lipstick smoking e-cigarette
Are there E-cigarettes without Nicotine?

Yes, there are e-cigarettes without nicotine. They are almost the same as regular “vapes”. The only difference is that these e-cigarettes contain non-nicotine vape juice. However, that doesn’t mean these vapes are harmless. Even without nicotine, e-cigarettes can still cause problems such as irritation, inflammation, and toxicity.

Irritation happens because vape juice can irritate the airways and mouth. Nicotine-free e-cigarettes can also trigger an immune response that is most prominent in the throat and lungs. Heavy e-cigarette use can, thereby cause inflammation throughout the body. Additionally, vaping liquid in these devices can be toxic to cells and harm blood vessels. Problems with blood vessels can jeopardize heart health and pave the way to vascular conditions such as high blood pressure, heart disease, and diabetes.

Even though many people regard e-cigarettes as a safer alternative to “regular” cigarettes, that is not entirely true. Whether a person uses nicotine or non-nicotine vapes, they still face various risks that put their health in danger.